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Seven reasons to stay active

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important. As spine, muscle, and nervous system experts, they have shared a few important…

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Date: Aug. 28 2020

Chiropractic care helped car accident victim recover from injuries

The story of Dr. Jabeen Jussa and Jessica Modiri Jessica Modiri was 25 when a truck rear-ended her and her husband at a stop light in 2011. She suffered severe neck and hip pain that impacted her life and livelihood. An early-childhood educator, Jessica’s job required her to lift infants and toddlers…

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Date: Mar. 10 2020

Blog-headerSciatica (What you need to know + tips for relief)

Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.

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Date: Mar. 5 2020

iStock-466043493-386x2583 Ways Chiropractic Care Can Help Manage Repetitive Strain

In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you have a repetitive strain injury from your day-to-day routine? What is a repetitive strain…

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Date: Dec. 11 2017

sleepSleep Ergonomics | Wake Up Pain-Free and Energized

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning throughout the day; it also has a major impact on our health. Sleep plays an essential biological role in recovery and energy…

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Date: Nov. 22 2017

pexels-photo-211052-780x3005 Things Your Chiropractor Wishes You Would Stop Doing

We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead…

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Date: Nov. 8 2017


3 Ways Strengthening Your Core Can Help Your Back

It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just getting that six-pack. Approximately 85% of Canadians can expect to experience low back pain at some point in their life.1 A large part of this is due to weak core muscles.2 Did you know that the “core” is…

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Date: Oct. 25 2017

neckpainNeck Pain: 3 ways chiropractic care can help!

As students get back into their studying routine this back to school season, they may find that the increased time spent reading and doing computer work, in addition to higher levels of stress, may cause neck pain. Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash…

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Date: Oct. 2 2017


2 Types of Arthritis: How They Impact You and What You Need to Know

Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they might sound similar, they have very different causes and symptoms. OSTEOARTHRITIS What is…

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Date: Sept. 13. 2017


9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean

Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float!

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Date: July 31 2017